Updated Wednesday, April 8, 2026 30-Yr Fixed6.33%– 0.00 | 15-Yr Fixed5.69%– 0.00 | FHA 30-Yr6.37%– 0.00 | VA 30-Yr6.50%– 0.00 | 5/1 ARM6.18%– 0.00
Updated

5/1 ARM Rates: Today's Best Rates

Current adjustable-rate mortgage rates updated daily. Lower initial rates with a fixed period of 5 years before adjusting — ideal for short-term homeowners and strategic buyers.

Today's 5/1 ARM
6.12%
Daily · Optimal Blue
30-Yr Fixed
6.33%
Daily · For comparison
Today's ARM Rates
5/1 ARM (Daily)Optimal Blue OBMMI via FRED
6.12%
30-Year Fixed (Daily)For comparison
6.33%
Daily Changevs. previous business day
6.12%

What Is an Adjustable-Rate Mortgage (ARM)?

An adjustable-rate mortgage offers a lower fixed interest rate for an initial period (typically 3, 5, 7, or 10 years), then adjusts periodically based on a market index. The most popular is the 5/1 ARM — fixed for 5 years, then adjusting once per year.

Today's 5/1 ARM rate is 6.12%, compared to 6.33% for a 30-year fixed. That initial rate discount can save thousands during the fixed period.

How an ARM Works

ARM Lifecycle
1
Fixed Period
Your rate stays locked for 3, 5, 7, or 10 years at a below-market rate
2
First Adjustment
Rate adjusts based on index + margin, subject to initial cap (typically 2%)
3
Annual Adjustments
Rate adjusts yearly, capped at 1-2% per year and 5-6% lifetime cap

ARM Types Compared

3/1
3 years fixed
Lowest initial rate
7/1
7 years fixed
Longer protection
10/1
10 years fixed
Near-fixed stability

Understanding ARM Rate Caps

ARM rate caps protect you from extreme rate increases. Most ARMs use a 2/1/5 or 2/2/5 cap structure:

Typical 5/1 ARM Cap Structure (2/1/5)
2%
Initial Cap
Max increase at first adjustment
1%
Annual Cap
Max increase per year after
5%
Lifetime Cap
Max total increase over loan life

Pros and Cons of ARMs

Advantages

  • Lower initial rate than fixed-rate mortgages
  • Save thousands during the fixed period
  • Ideal if you plan to move within 5-7 years
  • Can refinance to fixed before adjustment
  • Rate caps limit worst-case scenarios
  • Popular for jumbo loans (bigger savings)

Considerations

  • Payment uncertainty after fixed period
  • Rate could increase significantly
  • More complex than fixed-rate loans
  • Not ideal for long-term homeowners
  • Budget planning is harder post-adjustment
  • Refinancing depends on future rates and equity

When Does an ARM Make Sense?

ARMs are a smart choice when you plan to sell or refinance before the fixed period ends, when you expect rates to decrease, when you're buying in a high-cost market where the rate savings are substantial, or when you're confident your income will grow to absorb potential increases. Military families with frequent PCS moves and professionals who relocate often are natural ARM candidates.

How to Get the Best ARM Rate

Compare ARM offers from multiple lenders — pay close attention to the margin (the amount added to the index after adjustment), not just the initial rate. A lower margin matters more long-term. Also check the index used (SOFR is standard now), the cap structure, and any prepayment penalties.

ARM FAQ

What is today's 5/1 ARM rate?

Today's 5/1 ARM rate is 6.12% from Optimal Blue daily data, compared to 6.33% for a 30-year fixed. The ARM discount can save you significantly during the initial fixed period.

What does 5/1 ARM mean?

The "5" means your rate is fixed for the first 5 years. The "1" means it adjusts once per year after that. Similarly, a 7/1 ARM is fixed for 7 years then adjusts annually, and a 5/6 ARM is fixed for 5 years then adjusts every 6 months.

How much can my ARM rate increase?

Rate caps limit increases. A typical 2/1/5 cap means: max 2% increase at first adjustment, max 1% per year after, and max 5% total over the life of the loan. So if you start at 6%, your rate can never exceed 11%.

Can I refinance out of an ARM before it adjusts?

Yes, and many ARM borrowers plan to do exactly that. You can refinance into a fixed-rate mortgage any time before or after the adjustment period begins. Just make sure to factor in closing costs and current rates when deciding.

What index do ARMs use today?

Most new ARMs use the Secured Overnight Financing Rate (SOFR), which replaced LIBOR in 2023. Your adjusted rate equals the SOFR index value plus the lender's margin (typically 2.5-3.0%). The margin stays constant for the life of the loan.

Is a 5/1 ARM or 7/1 ARM better?

It depends on your timeline. A 5/1 ARM has a lower initial rate but gives you less time before adjustments. A 7/1 ARM costs slightly more initially but provides 2 extra years of rate certainty. Choose based on how long you plan to keep the loan.

Are ARMs a good idea right now?

ARMs can be smart when fixed rates are high and you expect rates to decline (allowing a future refi), when you plan to sell within the fixed period, or for jumbo loans where the ARM discount is often larger. Today's ARM rate of 6.12% vs. 6.33% fixed shows the potential savings.

FRED-sourced data
Updated daily
No personal info required
Optimal Blue + Freddie Mac